A Hot Tub is Good for Your Health – It’s Not Just Relaxing
A Lot of People See Spas as a Place to Relax – What They Don’t Know is There are Many Health Benefits Too
Soaking in hot water has been known for millennia by ancient cultures to provide improvement to the soul, mind and body. Your own doctor may recommend that you spend time in a Hot Spring Spa. Sooth your tight, sore muscles or unwind after a long day with the natural health benefits that your Hot Spring Spa provides.
Experience Hydromassage – You will be able to unwind and feel soothed by the buoyancy, massage and heat of your spa that created the
Hydromassage Experience – Your blood vessels dilate from your hot tubs warm water. The increased temperature of your body lowers your blood pressure while you are easing your stress. The weight of your body is reduced to 90% providing you with a weightless feeling that takes pressure off of your joints and muscles, resulting in a deeper relaxation.
The jet nozzles offer an “energized” stream of water and air combined. Endorphins are released during this process, which are the natural pain killers of your body. It also eases any tightness or pain in your muscles with its massaging action.
Benefits for Arthritis – 50 million Americans are estimated to have some form of arthritis. Inflammation is said to be the cause of Arthritis but it is characterized by pain, stiffness and swelling. There are 100 different types of arthritis and many of those can result in loss of joint movement or function.
The soothing, hot water of a hot tub is the source of relief for many people who live with the pain of arthritis. You can sooth and exercise your muscles with the massage, buoyancy and warm water of a spa. One of the great things about a spa is that you can have one right in your backyard.
A Better Nights Sleep – Insomnia has been found as a symptom of a hectic, overextended lifestyles, by researchers. Sleep deprivation symptoms include: grogginess, depression, lapses in memory, battered nerves and erratic mood swings.
Sleep, the scientific journal published a study that states lowering the temperature of your body can easily lead to a deeper, more relaxing sleep.
The most sleep benefits can be achieved by relaxing for 15 minutes 1.5 hours prior to putting your head on the pillow in 103°F water. Your internal thermostat with decrease your body’s temperature allowing you to drift off into a deep sleep.
Other sleep aides such as alcohol, prescription drugs and over-the-counter remides leave you with a groggy feeling but you can naturally fall asleep with the help of a hot tub.
Benefits for Diabetes – Diabetes sufferers (Type 1 or 2) which add up to 23.6 million people can find help from the nearest hot tub. The New England Journal of Medicine published a study stating that Type 2 Diabetes Mellitus can be eased by soaking in a spa.
Most people can start with exercise and a healthy diet to help control this type of diabetes. However, some people suffering from diabetes cannot partake in strenuous activity or maintain a healthy weight.
